Ham pots recipe 120 cal in each pot!!!

This Recipe is so easy
You need
muffin tin or ceramic pots
low fat ham
low fat cheese
egg
How to make
1. Brush a little oil in the tin or pots.
2. Layer 2 slices of ham in the pot.
3. Crack an egg in there.
4. Put in oven for 10mins.
5. Take out and grate some cheese and optional some smoked ham put back for 5 mins.
Done! Be careful pot/tin will be very hot.