Ham pots recipe 120 cal in each pot!!!

This Recipe is so easy
You need
muffin tin or ceramic pots
low fat ham
low fat cheese
egg
How to make
1. Brush a little oil in the tin or pots.
2. Layer 2 slices of ham in the pot.
3. Crack an egg in there.
4. Put in oven for 10mins.
5. Take out and grate some cheese and optional some smoked ham put back for 5 mins.
Done! Be careful pot/tin will be very hot.

I love Kimonos!!

I just wanted to share my 3 fav kimonos I found on the highstreet.
I love wearing these with jeans, especially flares. Denim shorts, A plain dress to jazz it up and even over a bikini.


River Island £20



Miss Selfridge Butterfly Kimono £28

My Fav Fav one £35 from Love label Very.

Miss Selfridge Sale

I wanted to show you guys what I found in the Miss Selfridge sale.

This was £10.00. I saw Lauren from towie wear it on this morning

I have been looking for wedges like these for months!! They will go with everything

How Hard is it to find a job!!!

I havent blogged for awhile guys. Ive been trying to find a job its so hard. Especially when you have a toddler. I live in a small town and the nearest city is 45mins away.
I have to find a job that doesnt include working evenings because of child care. Its so expensive to send a child to nursery I need to find a job thats over 16 hours so i can get 80% of childcare payed for.
Ive been looking on the jobcentre website. Ive emailed companies. Getting really upset I cant find a job.

omg i love this

This is mega quick ladies I just wanted to show you what I got on http://www.axparis.co.uk/ I saw the playsuit on maria fowler from towie.

I cant wait to wear it out

Pics to follow from Liverpool :)

Me at hotel

Fruity Playsuit for my holiday :)

This is what I bought at River Island :))

Plazzo pants suits everyone I think, Not that summery I know but I havent got anything in that colour.

My fav product to brighten up my skin

 

What I bought and what im hooked on right now

Firstly Ive been going to the gym for 4weeks now and have been following a diet created by hugh hanley and michelle heaton.
I wanted to share their facebook page with you as Its amaze for anyone looking to lose weight and it really does work and you get a treat meal once a week. Me and my Boyfriend have been doing it and we have both lost weight already.
http://www.facebook.com/update_security_info.php?wizard=1#!/pages/Michelle-Heaton-Hugh-Hanley-Fitness-and-Nutrition/182471688477155

I hope the link works

I didnt buy much in Liverpool after as it was so busy and some of the shops you couldnt breath in and with a pram it was just impossible. So I got my boyfriend to wait while i quickly dashed around. It was whatever caught my eye.

I will try get the pics up but its not letting me upload pics right now

Liverpoool!!!!

Hey Hey,
 Im going to Liverpool in the morning im so excited I love that city so much,
gunna be 4 hour drive but well worth it. We are staying in Aintree. Going to Anfield stadium and then for dinner at the boot room restaurant in the stadium.
Then Shopping! Last time I went I couldnt find Cricket the boutique but I have directions this time. Cant afford anything in there but its a good place to spot wags.
I really want to go to primark and MAC.
Will show you what I bought sunday :)

Have a good weekend peeps

Share Africa

Morning!!

I was thinking today Ive got lots of toys, clothing, shoes, books that Jacob doesnt use/fit anymore.
I usually take them to the charity shops. I know that they sell most of it in store which is fine but I wanted to send my items out to countries myself.
So I came across SHARE KENYA. Its for ages 5-18 and they request people to send them toys clothing and shoes and books etc. One little girl had never had a colouring book and crayons before and how cheap is it for us to buy?
so I do have an address here to send
SHARE kenya
attention ms cyprina abanyo
p o box 63 mbita
kenya, africa

Fitness & Food

Last week I joined a gym at my leisure centre. And I'm hooked already. I now know why people get the bug for it its so addictive.
I have been set a programme by an instructor.

15mins cross trainer on different settings from level 1-level 6 to challenge you
20 mins on different weight machines (this actually burns lots of calories and wont bulk you up)
15mins on the bike on different settings to make it harder

I do 50 mins 3-4 times a week and I burn 800 calories a time.

I have also been given a eating plan
typical day

Breakfast  2 pieces of wholemeal toast with honey and chopped banana, 1 pot small plain yougurt, cup of tea
Morning Snack cup of green tea 2 carrot sticks 2 celery sticks with some hoummous
Lunch Chicken or Turkey salad with brown rice or couscous
Afternoon snack 2 ryvitas with low fat cheese spread
Dinner fish or chicken with sweet potato and veg

I dont like water so i drink diluted squash, tea, green tea during the day.

After a work out I always eat a banana as protein after exercise is good for weight loss and stops you aching the day after.
And I drink a lucozade or powerade during exercise to give me some carbs for extra energy to keep me working out well.

Will post more tips very soon

My Trip to RiverIsland

Hey Ladies I had a little trip to River Island today to get an outfit to wear to Liverpool.

I Bought-

Race for Life

Morning everyone.
Horrible weather here its raining :(

Im doing race for life again this year for cancer research and could do with some sponsers to help me reach my target any amount you can will be much appreciated.

Its such a good cause and alot of fun to do and its not too late to sign up.

here is my page
www.raceforlifesponserme.org/carlzx

Daily Skincare routine

I hope everyone has a skincare routine. Take care of your skin now and you will thank youself later in life.

Cleansing wipes will just distribute the make up around the face and into the pores more and not actually cleaning them. Cleansing wipes are okay for a quick wipe over after a late night out but always make sure you wash your face to get rid of dirt.

I usually use Dermalogica facial products as it generally makes my skin feel amaze after.

There are so many products to choose from ideally I would recommend you go and have a consulatation and the therapist will give you a prescription.

These are the products I use.

PRE CLEANSE
suitable for all skin types lovely and foamy,
USE TWICE.

Daily Microfoliant
This is a fine exfoliant but it really does the job you can use a flannel and use circular motions.

A quick spritz free handed of toner

 Skin Smoothing cream
This is a velvety light texture and makes your skin feel fab

My lovely bright polishes

Wow it was 27 degrees in South Wales yesterday got a ace tan. And today its heavy rain. WTF?

I bought a few nail polishes for summer as I thought the weather is going to be nice enough to show them off.  sods law. Luckily as a beauty therapist I can get them abit cheaper at trade price.

So Here they are :-

OPI Ate berries in the Canaries

CND Anchor Blue 

How I do my hair, As requested..

Hey Hey,
Ive had a few emails asking me to blog about my hair. What I use etc.

1.I use L'oreal creme gloss in 550 Mahogany. The one Cheryl Cole had. £6.00 every 4-6 weeks.

2. I use Babyliss Big Hair To dry my hair in sections, This is amazing for volume and it smoothes out the hair making it frizz free.

3. I then Curl my hair with my GHDS from the middle section clamp down twist and slowly pull the hair out, you should get loose curls. However it does take practice.

4. I finish off with elnette hairspray and abit of back combing at the crown for extra volume.

Hi Guys,

I just wanted to share with you a few things ive bought recently. Im totally in love with all things disney!
I got this Mickey Mouse vintage vest from topshop £20.00

And these light denim scallop shorts £30 from topshop

Trying out some very cheap products

I went into savers today and decided to buy some of my usual products. Fake tan, lashes and bronzer.
I would usually spend £20 on tan, £5 on lashes and £12 on bronzer.

Brit girl lashes £1.99

St Moriz bronzer in light £2.99

St Moriz Dark Tanning Mousse £2.99

I will be trying these out tomorrow I will post a pic of what they look like on.

Mini sale

Hi Guys,

I am really really in need of getting rid of some clothing and shoes etc.

I do try to have sort out regularly but some of my things would be better off going to ladies who will love them just as much as me.

So I will be putting pics up very very soon so come take a look and spend away :)